Moms are Leaders and they need rest, too! However, rest is more than just sleeping.

Watch our latest segment from ND Today as Coach Raychel highlights three reasons why learning how to rest is beneficial for moms... and then grab your spot for the next upcoming workshop!

Upcoming Workshop:

The ...

Written by: Raychel Perman

Years ago, Coach Mandy developed this coaching tool called "Art of the P.A.U.S.E" to manage stress and burnout. It was based on how she managed her own stress and the daily requirements of living with with Cystic Fibrosis. And, it quickly became my favorite way to hand...

Recognizing burnout is important for leaders to identify within themselves, and within their team, so that they can help address it and get back on track.

Watch our latest segment from ND Today as Coach Mandy highlights 3 Hidden Signs of Burnout and then grab your spot for the next upcoming worksho...

Rest is one of the most important things you can do to take care of your physical, emotional, and mental health. It’s a powerful stress-management tool, yet many people don’t use it. Why? There’s many physical reasons why rest might be disrupted; however, it might also be because you believe a myth ...

Written by: Raychel Perman

As a coach with over a decade of experience, I've witnessed firsthand how the landscape of coaching has evolved, especially with the surge of social media and influencer culture. I've also experienced how long it can take to establish credibility, authority, get paid w...

Lead Like A Rockstar - A Leadership Event for Local Professionals - is happening on Saturday, February 22nd in Bismarck, ND. Watch this segment from the ND Today Show to learn:

• What does "Lead Like A Rockstar" mean?
• Who is this event for?
• Two reasons why you should be there!

At its core, L...

Written by: Mandy B. Anderson

It’s been five years since my last real vacation. When you live on the river, summers feel like a dream and so it really didn’t bother me that we hadn’t been anywhere since our trip to Atlantis in the Bahamas in January of 2020. Right before the pandemic. Time flew ...

Written by: Raychel Perman

Dear Leader: Two contradictory things can be true at the same time. Life is full of paradoxes.

If you follow me on Instagram, you might have caught the personal stories I shared over the 4th of July holiday about how I was handling my increased PTSD symptoms. I also sha...

Dear Leader: You need a hobby that brings you joy; it doesn’t have to be meaningful to anyone but you.

Settle in for a second my friend because I’ve got an internet story about haters and trolls for ya! ☕️ 😜

Nothing brings the internet trolls out quite like the Swifties. (That’s the fandom name for ...

Dear Leader: You are worth the time it takes to become more self-aware.

This is how I increase my self-awareness: I make space to delve into the intricate workings of my mind.

This is beyond just understanding my personality, leadership style, or communication patterns. I increase my self-awarenes...

Dear Leader: Your mindset will make or break your ability to stay motivated when leadership gets hard.

There’s a reason why athletes and rockstars have a pre-game ritual. It helps them keep their mind focused so they can play to win.

Leaders must have a pre-game ritual, too. Here at RAYMA Team™ we ca...

Dear Leader: Self-Reflection Separates Greatness from Mediocrity.

Regular self-reflection is important for a variety of reasons. It helps you better understand your own strengths, weaknesses, values, and emotions. Self-reflection helps you better understand how you communicate and processes informa...