Rest is one of the most important things you can do to take care of your physical, emotional, and mental health. It’s a powerful stress-management tool, yet many people don’t use it. Why? There’s many physical reasons why rest might be disrupted; however, it might also be because you believe a myth about rest, and it is sabotaging your efforts without you even realizing it.
Watch our latest segment from ND Today as Coach Mandy dives into some common myths about resting for stress-management and then grab your spot for the next upcoming workshop!
Upcoming Workshop:
The Art of the P.A.U.S.E.
Our MOST POPULAR Workshop on Stress Management and Work/Life Balance!
Choose from 3 Different Class Times:
- In-Person: Thursday, March 27th 11:00am - 12:30pm| Bismarck, ND
- Virtual March 27th 7:30pm - 9:00pm | Zoom
- In-Person: Friday, March 28th 11:00am - 12:30pm| Bismarck, ND
Register today, or request to bring this training to your organization, at https://www.raymateam.com/pause-workshops2025.
(Special Thanks to KFYR-TV for permission to use this video on our website. You can view the original video on their website at https://www.kfyrtv.com/video/2025/02/21/nd-today-rayma-team-common-myths-about-resting-stress-management/.)
