"How do we walk a season that we know will not meet our expectations and still keep up the same momentum and drive as a season of gains would give us? Especially when also needing to cheer on and motivate others while feeling this way?"

Have you ever been through a season of deferred hope? A few weeks ago, Coach Mandy had a chat with Erin Oberlander on The Holistic Ease Podcast. They talked about her new book, Dangerous Hope, which entails her struggles living with Cystic Fibrosis and how she has overcome several dark times within ...

A few months ago, we had the honor of being guests on an awesome new podcast. The Positive Impact Philanthropy podcast interviews women entrepreneurs that have a philanthropic component to their businesses and personal life to create great impact within their business, life, and communities. Our con...

When the global pandemic hit we had to replace all face to face interactions with virtual options that made social distancing easy. The entire world had to pivot and interact in a whole new way with Zoom, Skype, and Microsoft Teams! And if we are being honest, some virtual interactions have gone bet...

“All the world’s a stage.”

William Shakespeare’s words have never been more true. With social media and technology, all the world really IS a stage.

But how do you share your message and let your voice be heard when you’re paralyzed with stage fright?

A few weeks ago I had a conversation with a bu...

Have you ever found yourself saying yes to something and eventually (or immediately) regretted that you didn't say no? 

As a recovering people-pleaser I understand this urge to always say yes because you don't want to disappoint anyone. But eventually saying yes when I should have said no led to ov...

Rest is one of the most important things you can do to take care of your physical, emotional, and mental health. And the practice least utilized by most people!  Why? Maybe it's because they believe a myth about rest, and it is sabotaging their efforts without them even realizing it. Let's talk thro...

If I were a betting woman, I would say you have felt increased levels of stress in the last 30 days. How do I know? Because most of us have. From job stress to financial strain you are probably feeling the pressure of increased stress! While stress is a part of the human condition, you don’t have to...

By: Mandy B. Anderson

If I told you that "you are a brand," what would you think?

Chances are you would look at me cross-eyed and be tempted to argue with me. We typically think of brands as big entities like Target, or Old Navy, or Nike. The average human being does not go around seeing themselve...