Episode 69 of the Breathe In, Breathe Out podcast Coach Raychel Perman, and host Krystal Jakowsky, dive deep into CHANGE. Whether it’s a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. Rayc...

Here’s what female leaders need to know about respect: You must have enough self-respect to stand up for yourself and address disrespect when it happens.

(Scroll down to watch the short Facebook Live video for a conversation about what women need to know about respect.)

You need to know how to hav...

The fears you have as a Leader should motivate you to take action - not surrender.

(Scroll down to watch the short Facebook Live video for a conversation about the relationship between fear and leadership.)

Let's talk about the relationship between fear and leadership.

Fear makes you act a certain ...

Today's Friday thoughts with Coach Raychel  was inspired by a post on Instagram about how to feel respected in your relationships that got a lot of great comments. We get more in depth in this video on what high level women leaders need to do to feel respected in their relationships.

There are 2 st...

Today let's talk about the power of scars and stories as leaders. Your story matters and builds trust with those you are leading. I'm going to be sharing part of the story from day 13 of my Amazon best-selling Bible study. You can order a copy for yourself, and another bestie leader, here!

After a...

Tell me if this sounds like you:

• You constantly doubt your skills and abilities.
• You often downplay your accomplishments.
• You fear that someday you will be outed as a fraud.

If you said yes to one or more of those statements... you may have imposter syndrome.  While not an actual mental heal...

Every leader faces high stress situations regardless of title, profession, gender, or experience. Stress is a constant in our lives, like death and taxes. Because high levels of stress will negatively affect your mental, emotional, and physical health - you must learn to lead well under pressure. 

Wh...

According to a 2019 article from Forbes magazine, "Once women land leadership positions they excel - often surpassing men - because they have developed soft skills necessary for effective leadership. Traits like empathy, communication, and listening are qualities that serve women well when in manage...

2021 has been a milestone year for the She Who Overcomes™ Podcast! Our listeners tune in from all over the world, including: the United States, Germany, Sweden, Singapore, and Australia - just to name a few. We are so thankful for each every one of you and we look forward to bringing you more conver...

In episode 69 of the Where Did You See God Podcast, Raychel Perman and host, Paul Granger, press into the idea of "secondary trauma", when you not only experience a trauma, but are traumatized by it being ignored, dismissed, or rejected.  

[Trigger warning] Raychel shares her journey of navigating ...

There was a time in my life when I didn’t trust my intuition at all. My discernment has been questioned by weak leaders in my life who were intimidated by my intuition. My ability to trust my gut and my instincts got more and more dull the more I kept myself in traumatic situations. I thought I coul...