Episode 69 of the Breathe In, Breathe Out podcast Coach Raychel Perman, and host Krystal Jakowsky, dive deep into CHANGE. Whether it’s a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. Raychel shares the inspiring story of her own major life change, the short-term and long-term effects of stress, and how to master the art of the P.A.U.S.E.
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