Podcast Highlight: Breathe In, Breathe Out. {Coach Raychel}

Episode 69 of the Breathe In, Breathe Out podcast Coach Raychel Perman, and host Krystal Jakowsky, dive deep into CHANGE. Whether it’s a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. Raychel shares the inspiring story of her own major life change, the short-term and long-term effects of stress, and how to master the art of the P.A.U.S.E.

Listen to this episode at: 

https://podcasts.apple.com/us/podcast/mastering-the-art-of-the-p-a-u-s-e-with-raychel-perman/id1560682087?i=1000574862263

You can also listen on Spotify or watch the show on YouTube.