Written by: Raychel Perman

Years ago, Coach Mandy developed this coaching tool called "Art of the P.A.U.S.E" to manage stress and burnout. It was based on how she managed her own stress and the daily requirements of living with with Cystic Fibrosis. And, it quickly became my favorite way to hand...

Rest is one of the most important things you can do to take care of your physical, emotional, and mental health. It’s a powerful stress-management tool, yet many people don’t use it. Why? There’s many physical reasons why rest might be disrupted; however, it might also be because you believe a myth ...

Lead Like A Rockstar - A Leadership Event for Local Professionals - is happening on Saturday, February 22nd in Bismarck, ND. Watch this segment from the ND Today Show to learn:

• What does "Lead Like A Rockstar" mean?
• Who is this event for?
• Two reasons why you should be there!

At its core, L...

Let’s talk about what it means to Lead Like A Rockstar. 🎸We had originally intended to chat on Facebook Live about this, but Facebook was having some technical difficulties with that option. So we decided to pivot to a Vlog since we were all dressed up in our sequined jackets and ready to talk! Spen...

BISMARCK, ND – November 12, 2021 

RAYMA Team, LLC announces the fourth annual virtual retreat designed to help women create a 2022 life and business plan. Hosted by Co-founders, Certified Coaches, and best friends, Mandy B. Anderson and Raychel Perman, this two-day virtual event helps women gain cl...