Moms are Leaders and they need rest, too! However, rest is more than just sleeping.

Watch our latest segment from ND Today as Coach Raychel highlights three reasons why learning how to rest is beneficial for moms... and then grab your spot for the next upcoming workshop!

Upcoming Workshop:

The ...

Written by: Raychel Perman

Years ago, Coach Mandy developed this coaching tool called "Art of the P.A.U.S.E" to manage stress and burnout. It was based on how she managed her own stress and the daily requirements of living with with Cystic Fibrosis. And, it quickly became my favorite way to hand...

Recognizing burnout is important for leaders to identify within themselves, and within their team, so that they can help address it and get back on track.

Watch our latest segment from ND Today as Coach Mandy highlights 3 Hidden Signs of Burnout and then grab your spot for the next upcoming worksho...

Written by: Mandy B. Anderson

It’s been five years since my last real vacation. When you live on the river, summers feel like a dream and so it really didn’t bother me that we hadn’t been anywhere since our trip to Atlantis in the Bahamas in January of 2020. Right before the pandemic. Time flew ...

Dear Leader: You need a hobby that brings you joy; it doesn’t have to be meaningful to anyone but you.

Settle in for a second my friend because I’ve got an internet story about haters and trolls for ya! ☕️ 😜

Nothing brings the internet trolls out quite like the Swifties. (That’s the fandom name for ...

Dear Leader: If you’re struggling with managing your stress, THIS is for you.

An inability to manage stress is a sign that you are lacking in the leadership foundation of RESILIENCE. According to dictionary.com, one of the meanings of the word resilient is “recovering readily from illness, depressi...

I was at a networking meeting yesterday morning and the topic of schedules came up. One of the men in the group said this quote:

"You run your calendar, don't let your calendar run you."

Many of us in the room were nodding our heads in agreement. And then a fellow female business owner spoke u...

by, Raychel Perman

If you own your own company or you are a busy professional building your career you understand the pull to fill every moment of your time wisely. Especially if you have a family! While there are countless time management methods that claim to be the perfect solution, the truth i...