The Blog:

Articles, Podcasts, and Videos on Life & Leadership

Why Learning How to Rest is Beneficial for Moms Mar 24, 2025

Moms are Leaders and they need rest, too! However, rest is more than just sleeping.

Watch our latest segment from ND Today as Coach Raychel highlights three reasons why learning how to rest is beneficial for moms... and then grab your spot for the next upcoming workshop!


Upcoming Workshop:

The ...

Continue Reading...
ND Today: Recognizing Burnout - The Hidden Signs Every Leader Should Know Mar 07, 2025

Recognizing burnout is important for leaders to identify within themselves, and within their team, so that they can help address it and get back on track.

Watch our latest segment from ND Today as Coach Mandy highlights 3 Hidden Signs of Burnout and then grab your spot for the next upcoming worksho...

Continue Reading...
ND Today: Common Myths About Resting for Stress-Management Feb 24, 2025

Rest is one of the most important things you can do to take care of your physical, emotional, and mental health. It’s a powerful stress-management tool, yet many people don’t use it. Why? There’s many physical reasons why rest might be disrupted; however, it might also be because you believe a myth ...

Continue Reading...
ND Today: RAYMA Leadership Event Jan 31, 2025

Lead Like A Rockstar - A Leadership Event for Local Professionals - is happening on Saturday, February 22nd in Bismarck, ND. Watch this segment from the ND Today Show to learn:

  • What does "Lead Like A Rockstar" mean?
  • Who is this event for?
  • Two reasons why you should be there!

At its core, L...

Continue Reading...
ND Today: Setting Goals for 2024 Jan 04, 2024

Ready to reach your goals this year? Coach Raychel has some insight on what you need to know to make sure those goals actually happen. Watch the video above to discover our top tips for setting goals for 2024. (Special thanks to KFYR-TV for the replay of this video - visit https://www.kfyrtv.com/v...

Continue Reading...
ND Today: 3 Signs of Insecurity Aug 31, 2023

There’s a difference between your insecurities leading you and you leading authentically. Once you grasp the art of leading with authenticity, your potential as a leader within your sphere of influence will soar.

You cannot lead others if you don’t know how to lead yourself first.

So let’s talk abo...

Continue Reading...
ND Today: 3 Goals to Define in 2023 Jan 09, 2023

Most goal planning trainings focus on coming up with strategic goals and action steps to help you reach the highest level of productivity in the shortest amount of time. Truthfully - this type of goal planning or new year resolutions only works for certain personality types.

Let’s expand your view a...

Continue Reading...
ND Today: How to Stand Up for Yourself Sep 07, 2022

Many women struggle with the ability to stand up for themselves in moments where they feel disrespected and unheard. If it happens in your work life, there’s a good chance it is happening in your personal life. Watch this video replay as Coach Mandy shares a few ways to start standing up for yoursel...

Continue Reading...
NDT Today: What You Need to Know About Burnout Aug 30, 2022
Studies show that women report higher rates of burnout then men. Typical trainings on this topic give you empty promises of "avoiding or preventing" burnout. The truth is, avoiding or preventing burnout doesn't work!
 
Burnout is caused by stress. Since it is impossible to avoid stress completely,...
Continue Reading...
ND Today: What Is The Fearless Feminine Leadership and Who Is It For? Aug 16, 2022

Fearless Feminine Leadership is a movement created by RAYMA Team to help women step into the shoes of confident, respected leaders with emotional strength and resilience. Listen in on the conversation between Coach Mandy and Hope Sisk for an in-depth look at why this movement was created, and what t...

Continue Reading...
ND Today: Surprising Mistakes Female Leaders Make That Hold Them Back Aug 09, 2022

We can be tripped up by so many things as female leaders - in whatever industry or sphere of influence we have. Watch as Coach Mandy chats with Heidi from North Dakota Today and gives 3 tips to help women identify when they are holding themselves back, as well as how to start changing it.

 

(Speci...

Continue Reading...
ND Today: Respect vs. Trust Aug 04, 2022

A popular leadership saying is, "Respect is earned." But is it really? In order to fully understand the difference between RESPECT and TRUST, we must have a short lesson on the definition of both of these words.

One definition of respect = "esteem for or a sense of the worth or excellence of a pers...

Continue Reading...
1 2