We are halfway through the first month of the new year, but it’s never too late to make some goals. Coach Mandy sat down with the crew at Studio 701 to share three self-improvement principles to say yes to in the new year. (Special thanks to KX News and Studio 701 for the replay of this video - vi...

Ready to reach your goals this year? Coach Raychel has some insight on what you need to know to make sure those goals actually happen. Watch the video above to discover our top tips for setting goals for 2024. (Special thanks to KFYR-TV for the replay of this video - visit https://www.kfyrtv.com/v...