All Episodes
Episodes
31: Get A Grip On Your Stress
Let’s think of this episode as a coaching session between you and I. I’m going to share with you a set of questions that can help get a grip on your stress. But I need to you to make a deal with me, okay? I’m going to...
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30: How I Went from 22% to 80% Lung Function without a Transplant
Disclaimer: This episode is a personal story of mistakes I made and the actions I took to get back on track. The Content shared is not intended to be a substitute for professional medical advice, diagnosis, or...
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29: Life Lessons from Running a Half Marathon with Cystic Fibrosis
One of my big personal goals for 2019 was to run a half marathon. Somewhere along the path of my 10k race in October 2018 I came up with the crazy idea. I figured that if I could run a 10k, maybe I could actually...
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28: Personal Branding with Social Media Expert, Dr. Jennifer Bennett
Allow me to introduce you to my friend, Dr. Jennifer Bennett. She is a social media expert and influencer with a heart for people! Our conversation in this episode dives into what personal branding really is, along...
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27: Staying Positive Through Uncharted Waters with Award-Winning Author, Kat Socks
“Where am I going to find the time to write a book or publish a book or market a book? I had to look at the time I was spending doing other things.” ~Kat Socks Have you ever wanted to write a book, but you didn’t know...
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26: I’m Burnt Out…Now What?
I’m Burnt Out…Now What? Yep, it’s true. I have been burnt out and I’ve been doing some self-reflection to figure out what to do about it. This is something that almost every person on the planet experiences at least...
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25: Maximizing Full Potential and Going After What You Want with Patrick Metzger
“Just start taking action. Don’t wait for motivation because it is fleeting. Just take action. And as you accomplish that you’ll build a little bit more confidence. Over time that compounds and before you know it you...
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24: Bringing Awareness To Your Relationship with Food with Laura Moss, Eating Psychology Coach
Ask Laura Moss what she’s passionate about, and she’ll tell you “I’m passionate about shifting the diet culture AWAY from the outdated science of calories in/calories out, restriction, and punishing exercise and...
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23: Let’s Get You Back On Track – 2019 Reality Check
How are your 2019 goals going so far? Depending on your personality type, that question might freak you out a bit. This year hasn’t gone at all like I originally planned and dreamed it would back in December of 2018...
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22: Balancing It All with Jess Bianchi of LXV Clothing
Jess Bianchi – a 26 year old wife and mother living with cystic fibrosis – recently launched a clothing company called LXV Clothing. We met through Instagram just a few months ago and I am so thrilled to have her on...
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21: The Unintended Danger of Accountability with Raychel Perman
Overcomers…assemble! I’ve always wanted to say that. wink Today’s episode is an in depth conversation with Raychel Perman, my best friend and business partner. We’ve been Coaches for nearly a decade, and there’s...
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20: Living Out Loud with Lara Govendo
“When you have nothing left to lose, you have everything to gain.” These are the wise words of my dear friend, Lara Govendo. During a recent conversation together, we journeyed through her experience of overcoming...
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