84: Letting Go Of The Shame of Anxiety (Life Update From Mandy)

According to the Cystic Fibrosis Foundation, "Anxiety is a normal emotion that comes and goes in response to fears or worries about changes in health, work, relationships, or money. A person is said to have an anxiety disorder if the anxiety does not go away, gets worse over time, and prevents a person from participating in daily activities." It affects nearly 40 million adults in the United States alone. If you've struggled with anxiety, I want you to know that you're not alone. Me too. In today's episode, I want to encourage you and help you get rid of the shame of anxiety by sharing my story with you. I'll share a recent personal story about anxiety, as well as the natural and medical help I used to overcome it. Grab your coffee and let's spend some time together - in my car as I drive, actually.

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