The Art of the P.A.U.S.E.
Stress Management and Work/Life Balance Workshop
Upcoming Workshop Dates and Locations:
- March 27th In-Person 11am - 12:30pm central| Bismarck, ND
- March 27th Virtual 7:30pm - 9:00pm central | Zoom
- March 28th In-Person 11am - 12:30pm central| Bismarck, ND
Join us for this 90-minute training designed to give you simple tips to live and lead well.
Workshop Synopsis:
One of the leading causes of leadership failure and employee burnout is stress. It's time to learn simple, proven steps to overcome the trap of stress when it shows up! For over ten years, this has been our MOST REQUESTED training!
Training Key Takeaways include:
- Â How to move past the three myths of pausing to rest.
- Â What stress really looks like, feels like, and sounds like in your body.
- Â The 5 steps of P.A.U.S.E so managing stress becomes a life-long practice.
Includes a professionally printed workbook for each participant.
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Who should attend this training?
Executive Leaders, Managers, Employees, and individuals that want to grow their stress management and work/life balance skills with solutions for things like:Â
- Feeling over stressed, overwhelmed, or having team members that feel this way.
- Low mood that leads to high conflict and/or a lack of motivation to meet goals.
- Absenteeism, increased turnover, and/or decreased performance.
- Mental and physical fatigue brought on from stress and/or a workaholic mindset.
"I’ve only been implementing the skills I learned from Art of the PAUSE for a few weeks, but I already sense a bit more energy and direction bubbling up in my life."
Laura Moss
Business Owner & Coach
"I have attended MANY self care type trainings and seminars and they don’t even come close to matching the knowledge I obtained from this one!"
Nicole C.
Art of the P.A.U.S.E. participant & busy professional
ARE YOU READY TO STOP RUNNING ON EMPTY?
Get ready to learn:
Confront the myths and implement simple steps for better rest and strength both mentally and physically.
Awareness is key! Once you know, then you can formulate a plan!
It's more than a simple tip. The Art of the P.A.U.S.E. is a lifestyle!
Get a BONUS PDF download of a Deep Dive Worksheet of five daily exercises to recharge your soul and untangle your thoughts.
Hi! We are Raychel Perman (right) and Mandy B. Anderson (left), Co-Founders of RAYMA Team® and the Creators of RAYMA Foundations™.
We're on a mission to revolutionize the world of leadership development. Our signature leadership foundations provide depth with easy-to-apply action steps that cut through the fluff for lasting change.
All of our leadership curriculum is original content written by us, bringing a feminine perspective to an industry that has been mostly curated by men - because all perspectives are needed when it comes to leadership development. It's been tested with thousands of people - both women and men - over the course of a decade.
Our name - RAYMA - is more than just a combination of our names. It stands for the five foundational qualities that form the focus for our signature RAYMA Foundations™ Leadership Trainings:

- Resilience
- Authenticity
- a Yes attitude
- Motivation
- Assertiveness
Leadership like this transcends the workplace. When you embody RAYMA Foundations™, it transforms your life, your family's life, and the future for generations to come. This is how you leave a legacy that matters.
When you work with us, you’re getting over a decade of experience in leadership development, business building, and knowing how to lead your team well when life happens - without sacrificing your health, family, or the hobbies that bring you joy and fulfillment.
If this resonates with you, then we are the leadership coaches for you and your search for leadership trainers is done. We can't wait to work with you!
~Coach Mandy & Coach Raychel
Register Today! Choose Your Class Date & Time:
Class 1: In-person on Thursday, March 27th from 11:00am-12:30pm central time in Bismarck, ND
This class option will take place at the RAYMA Team® office in Bismarck, ND and is limited to 8 participants.
REGISTER NOW $147.00 per person
Class 2: Virtual on Thursday, March 27th from 7:30pm-9:00pm central time
This class option will take place online via Zoom.
REGISTER NOW $147.00 per person
Class 3: In-person on Friday, March 28th from 11:00am-12:30pm central time in Bismarck, ND
This class option will take place at the RAYMA Team® office in Bismarck, ND and is limited to 8 participants.
REGISTER NOW $147.00 per person
"Thanks for all this. Really helpful. "
Steven Dvorak
Business Owner | South Dakota
"I am still jumping for joy inside over this material. The Art of the Pause helped me to receive permission to rest in my life after my health started to be majorly affected."
Sheila
John Maxwell Coach | North Dakota
Curious about how you can bring The Art of the P.A.U.S.E. Workshop or other trainings to your organization for 5+ employees?
Fill out this form and we will be in touch with a custom proposal for your team!
MANDY B. ANDERSON IS A PRAIRIE BUSINESS MAGAZINE TOP 25 WOMEN IN BUSINESS 2020 WINNER AND 2018 WLP ALUMNI. MANDY & RAYCHEL HAVE BEEN FEATURED TOGETHER AND INDIVIDUALLY IN:
